Welcome to the VIVO Fitness Blog - home to all our written resources on the internet.
We produce articles regularly to help our customers get more out of their Gym Equipment, Gym Flooring and Fitness Facilities in general. You can scroll down for all articles, or jump through the categories using the dropdown menu.
Explore gym flooring essentials for a safe, stylish, and versatile home workout space. Elevate your fitness journey today.
Dipping your feet in a portable ice bath can be a beneficial addition to your self-care routine, offering relief from discomfort & reducing inflammation.
After almost a decade of installing rubber gym flooring in the UAE, we've seen our fair share of problems. This article covers those problems.
We break down 3 reasons why you should consider investing in a Personal Trainer. Consistency, Managing Goals and Support Away From The Gym.
In this article we go through a brief history of Kettlebells, then cover the benefits of working out with kettlebells, differences between kettlebells
Only 9% of people achieve their New Year's resolutions and OKRs could be how we get that number higher. Here's how to use OKR's.